Teachers and students alike, never stop learning! Attend a workshop or teacher training to enhance your yoga education and curiosity.
INNER POWER YOGA EDUCATION MODULES
200 HOUR & 300 HOUR Modules are now a la carte! Learn at your own pace wherever IPY Seva School has a program--you can add them up to get your teaching certificate or dabble in what you want to continue learning on your yoga journey!
-->NEW MODULES ADDED FOR INDIANA IN 2018! COME TO ONE OF THE INFO SESSIONS APRIL 3 AND 13 AT INNER POWERS OF ONE YOGA AND FITNESS STUDIO IN ROANOKE TO FIND OUT IF OUR PROGRAMS ARE RIGHT FOR YOU.
Let it GO: A Vairagya Practice $30
Sunday, Sept 16, 1-3pm
Pure Yoga in Bryan, OH
As humans, we become attached to our world, our ideas, our relationships, our opinions, our material things. Sometimes, those attachments burden us--we feel heavy, worried, stagnant, or anxious. It is time to put that burden down! Yoga offers us the path to freedom. Vairagya, the yogic practice of non-attachment, allows us to liberate ourselves from the issues, memories, ideas, and objects that don’t serve us! During this workshop I will guide you to use your breath and movement to change your energy and physically, emotionally, and mentally release all of the stuff weighing you down, draining your energy, and distracting you from being your True Self and living your life in grateful awareness. Ultimately, you will awaken the passionate spirit within so that you have the courage to drop that heavy burden! You will feel refreshed: lighter, stronger, and more positively focused. So let's LET IT GO!
6 Week Restore Your Core Series; $120
Mondays 1045-noon; Sept 10-Oct.15
LET’S TAP YOUR CORE. This 6-week series is designed to restore your connection to the core of you. It’s about deep work, releasing and strengthening long lost places in our bodies like the pelvic floor and the psoas; learning how to ground to the earth in order support a healthy, flexible spine; working from a place of stillness and strength before expressing a pose fully. But it’s about doing all of that for your soul, too. These thoughtful, challenging classes allow you to tap into that physical center—so that you can then tap into your spiritual center…and (kindly) kick ass!
The core relates to your sense of personal power and your ability to take action. It is science: by drawing into center and physically manifesting inner support and strength, you naturally create the same strength and support for the real you. The newfound power will be evident in your improved posture—and the confidence you gain from that stability around your spine will start to translate into all areas of your life.
When you want community and something out of the ordinary, celebrate with yoga and friends! Jump in on one of these special events!
Regular practice is the cornerstone to a yogic life. I offer group classes in my home AND IN THE COMMUNITY, want to join?
SMALL GROUP CLASS at my house
Classes run monthly @ $15 per class; $20 drop-in (if space available)
-Send me an email or Facebook message if you'd like a spot!
if you need one-on-one guidance for wellness, recovery, or therapy, I can help. at my private studio or in your home, private sessions are tailored to your needs. we will create an individualized plan to facilitate healing at your pace.
One-on-one sessions designed for your specific needs. I am educated and experienced in somatic and therapeutic techniques to address illness, injury, spinal issues and fusions, scoliosis, hormone dysfunction, chronic pain, healthy aging, and more. We will address your posture and the habits and patterns that contribute to the discomfort you are in. We will also identify and address the energetic and psycho-spiritual components. Overall, this is a WHOLE approach to healing. I give you prescriptive techniques and homework. All sessions are 75 minutes.
INVESTMENT IN HEALING
1 session: $75
6 pack: $420
Semi-Private Sessions (price per person)
1 session: $60
6 pack: $330