LEARN

Teachers and students alike, never stop learning! Attend a workshop or teacher training to enhance your yoga education and curiosity. 

 

INNER POWER YOGA EDUCATION MODULES

200 HOUR & 300 HOUR Modules are now a la carte! Learn at your own pace wherever IPY Seva School has a program--you can add them up to get your teaching certificate or dabble in what you want to continue learning on your yoga journey! 

-->NEW MODULES ADDED FOR INDIANA IN 2018! COME TO ONE OF THE INFO SESSIONS APRIL 3 AND 13 AT INNER POWERS OF ONE YOGA AND FITNESS STUDIO IN ROANOKE TO FIND OUT IF OUR PROGRAMS ARE RIGHT FOR YOU. 

 
 

A WEEKEND OF LOVING AND LETTING GO

DECATUR WELLNESS COLLECTIVE dates TBD

Two healing workshops to fulfill and free...

Mother-Love: Yoga Playshop  $60

What would it feel like to embody a Mother’s Love fully in body and soul? Yoga offers this gift: Grounded to Mother Earth, fluid in our loving nature, expansive, creative, receptive to the energy of love. 

In this practice we will use yoga, movement, pranayama, sound, and meditation to free ourselves of linear and goal-driven energy that keeps us stuck and distant. We will flow and move and wave into a place where we feel wholly embraced by The Mother—she is YOU.

Let it GO: a vairagya practice.   $40

As humans, we become attached to our world, our ideas, our relationships, our opinions, our material things. Sometimes, those attachments burden us--we feel heavy, worried, stagnant, or anxious. It is time to put that burden down! Yoga offers us the path to freedom. Vairagya, the yogic practice of non-attachment, allows us to liberate ourselves from the issues, memories, ideas, and objects that don’t serve us! During this workshop I will guide you to use your breath and movement to change your energy and physically, emotionally, and mentally release all of the stuff weighing you down, draining your energy, and distracting you from being your True Self and living your life in grateful awareness. Ultimately, you will awaken the passionate spirit within so that you have the courage to drop that heavy burden! You will feel refreshed: lighter, stronger, and more positively focused.  So let's LET IT GO!

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PLAY

When you want community and something out of the ordinary, celebrate with yoga and friends! Jump in on one of these special events!

YOGA IN THE GARDEN!

JUNE 17; 1-2PM; $10

Enjoy the beautiful scenery as we open ourselves to peace and contentment. All-levels welcome, just show up! Please bring your own yoga mat.

DeCamp Gardens, Albion, IN

YOGAMOSA

; 915-1015; $25

Yoga+Mimosa in the Teds side yard before brunch! 

(MORE DETAILS IN THE YOGI BOUTIQUE)

 

PRACTICE

Regular practice is the cornerstone to a yogic life. I offer group classes in my home AND IN THE COMMUNITY, want to join?

 

SMALL GROUP CLASS at my house

Classes run monthly @ $15 per class; $20 drop-in (if space available)

Wednesdays, 9:30-10:45am

-Send me an email or Facebook message if you'd like a spot! 


HEAL

if you need one-on-one guidance for wellness, recovery, or therapy, I can help. at my private studio or in your home, private sessions are tailored to your needs. we will create an individualized plan to facilitate healing at your pace. 

 

PRIVATE SESSIONS

One-on-one sessions designed for your specific needs. I am educated and experienced in somatic and therapeutic techniques to address illness, injury, spinal issues and fusions, scoliosis, hormone dysfunction, chronic pain, healthy aging, and more. We will address your posture and the habits and patterns that contribute to the discomfort you are in. We will also identify and address the energetic and psycho-spiritual components. Overall, this is a WHOLE approach to healing. I give you prescriptive techniques and homework. All sessions are 75 minutes.

 

INVESTMENT IN HEALING

Private Sessions

1 session: $75

6 pack: $420

Semi-Private Sessions (price per person)

1 session: $60

6 pack: $330

 

if you are interested in a whole life consultation, private session, or semi-private group class please find me and start a conversation!